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What people are saying.
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“Dana’s self-compassion workshop was excellent. Not only did I learn a lot of general knowledge, I learned a lot about myself. Dana was inviting, empathetic and patient with everyones questions and needs! Definitely recommend this workshop.”
— Melissa B.
“Dana’s workshop was educational, insightful, supportive and really helped me to internalize the topic of self-compassion in a new way. Dana is excellent at mixing up the material, with a bit of movement, meditation, exercises and psycho-educational material that helped bring it all together! Would highly recommend!”
-Elizabeth R.
“When Kaitlyn and I started following A Fit Mind, we were excited to see what it was all about. Words like mindfulness, self-compassion, self-care and meditation get thrown around a lot, but we never really slowed down enough to understand them. Dana’s workshop gave us the opportunity to reflect on how each of these effects us daily and what we can do to make them more relevant. Kaitlyn and I particularly enjoyed how yoga was weaved into the workshop, to add a physical element. We look forward to more of A Fit Mind in the future!”
-A couples review from Spencer and Kaitlyn L.
“I carved out time on a Saturday afternoon to take and participate in a Self Compassion Workshop, thrilled I did. It was a beautiful way to pamper myself with some much needed self care.
Dana, of A Fit Mind-Life Coach, did an outstanding job of providing a full 90 minutes that included a guided yoga flow, engaging conversation to include self kindness, mindfulness and compassion with built in time for discussion, questions and answers. We were able to interact if we wanted, it was very conversational. The time flew and Dana ended the workshop with a guided meditation which was so relaxing.
Dana went above and beyond to answer questions and was willing to stay on zoom after her workshop ended should anyone want to stay on and continue the conversation. She is passionate, knowledgeable and has a very nice way about her. I thoroughly enjoyed this workshop, learned so much and look forward to attending many more.”
-Sherri P.